Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Dried Butternuts
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Dried Butternuts
49g
Dried Butternuts have 12.8 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Dried Butternuts:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.7 times more Vitamin B1, 8.6 times more Vitamin B2, 22.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Dried Butternuts:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 8.9 times more Calcium, 16.5 times more Iron and 337 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.3 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 10.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 49.7 times more Fat than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate