Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Stewed Canned Tomatoes
1154g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Stewed Canned Tomatoes:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 153.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Stewed Canned Tomatoes:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Iron than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 11.1 times more Magnesium, 1.7 times more Phosphorus, 27.3 times more Potassium, more Sodium, 4.5 times more Zinc and 1.9 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 50 times more Sugars and 6.2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber