Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Boiled California Red Kidney Beans
242g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Boiled California Red Kidney Beans:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Boiled California Red Kidney Beans:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3 times more Calcium, 2.3 times more Manganese, 4.5 times more Selenium and 40.6 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 24.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4 times more Fiber and 3.1 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.