Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 8.3 times more Vitamin B1, 16.2 times more Vitamin B2, 21.7 times more Vitamin B3, 2.8 times more Vitamin B5, 14.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.9 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 14 times more Selenium, 126.3 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.1 times more Energy, 52.6 times more Fat, 55.6 times more Saturated Fat, 1.6 times more Omega 3, 77.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6