Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Cauliflower
Weight per 300 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Cauliflower
1200g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 15.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cauliflower:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 16.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 170.9 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cauliflower:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.6 times more Iron and 1.8 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 12.8 times more Potassium, 2.4 times more Zinc and 222.1 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cauliflower contain similar levels of Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.5 times more Omega 3, 83.2 times more Fructose, 4.3 times more Fiber and 3.2 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6