Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
77.7g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals, oats, instant, fortified, maple and brown sugar, dry, which is very high in comparison to other foods. Cereals, oats, instant, fortified, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B5 and 46.4 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oil Roasted Sunflower Seeds:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.5 times more Calcium, 3.7 times more Iron, 1.7 times more Manganese and 258.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Copper, 2.4 times more Phosphorus, 3 times more Selenium and 2 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 5.1 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Fat, 5.9 times more Saturated Fat, 14.4 times more Omega 6 and 1.4 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.