Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 11.3 times more Vitamin B5, 1.6 times more Vitamin B9, 71.2 times more Vitamin E and 2.2 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3 times more Calcium, 2.4 times more Iron and 168.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Copper, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 3 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.3 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 10.8 times more Fat, 9.1 times more Saturated Fat, 1.6 times more Omega 3, 22.1 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.