Prepared Fortified Instant Oats have 3.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Broccoli Raab?
Prepared Fortified Instant Oats VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Broccoli Raab?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 71.5 times more Vitamin E and 1730.9 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Broccoli Raab:
300 calories of Prepared Fortified Instant Oats have 1.6 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 2 times more Copper, 2.6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 9.9 times more Potassium, 2.1 times more Sodium, 3.8 times more Zinc and 3.4 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Broccoli Raab contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Fortified Instant Oats have 4.6 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 48.7 times more Omega 3, 2.6 times more Sugars, 4.9 times more Fiber and 4.1 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6