Nutrient Comparison: Prepared Fortified Instant Oats VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Broccoli Raab:
- 14 ounces of Prepared Fortified Instant Oats have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 560 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Broccoli Raab:
- 14 ounces of Prepared Fortified Instant Oats have 1.6 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 5 times more Selenium and 1.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium and 3.2 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 3.1 times more Energy, 14.2 times more Omega 6 and 4.1 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.8 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6