Sunflower Seed Butter no Salt has 9.1 times more energy per unit of mass than Prepared Fortified Instant Oats, which is very high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Sunflower Seed Butter?
Prepared Fortified Instant Oats VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Sunflower Seed Butter:
300 calories of Prepared Fortified Instant Oats have 44.5 times more Vitamin B1, 12 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 36 times more Vitamin E than Prepared Fortified Instant Oats.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Prepared Fortified Instant Oats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Sunflower Seed Butter:
300 calories of Prepared Fortified Instant Oats have 11.3 times more Calcium, 13.1 times more Iron, 2.4 times more Manganese, 148.2 times more Sodium and 1229.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 1.3 times more Magnesium and 2.3 times more Selenium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Fortified Instant Oats have 4.5 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 2.3 times more Saturated Fat, 2.6 times more Omega 6 and 2.5 times more Sugars than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Prepared Fortified Instant Oats as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.