Nutrient Comparison: Prepared Fortified Instant Oats VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Sunflower Seed Butter:
- 5 ounces of Prepared Fortified Instant Oats have 4.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 327 times more Vitamin E than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin E
- Both Prepared Fortified Instant Oats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Sunflower Seed Butter:
- 5 ounces of Prepared Fortified Instant Oats have 1.3 times more Calcium, 1.4 times more Iron, 16.3 times more Sodium and 135.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 24.2 times more Copper, 12 times more Magnesium, 3.7 times more Manganese, 8.6 times more Phosphorus, 9.4 times more Potassium, 20.9 times more Selenium and 7.9 times more Zinc than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 9.1 times more Energy, 40.6 times more Fat, 20.7 times more Saturated Fat, 4.2 times more Omega 3, 23.7 times more Omega 6, 2 times more Carbohydrate, 22.9 times more Sugars, 3.4 times more Fiber and 7.3 times more Protein than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3