Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Broccoli Raab
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Broccoli Raab
1364g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 16.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 5 times more Vitamin A, 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 54.3 times more Vitamin E and 1977.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.7 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 11.6 times more Potassium, 2.6 times more Selenium, 1.3 times more Sodium, 5.6 times more Zinc and 224.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.4 times more Omega 6, 1.6 times more Carbohydrate and 4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 56.6 times more Omega 3, 5.7 times more Fiber and 5.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6