Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Broccoli Raab:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.4 times more Vitamin A, 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin C, 3.2 times more Vitamin E and 117.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Broccoli Raab:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.2 times more Calcium, 7.2 times more Copper, 4 times more Iron, 4.2 times more Magnesium, 6.5 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium, 13.2 times more Sodium and 3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.4 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 16.8 times more Energy, 9.9 times more Fat, 9.3 times more Saturated Fat, 56.4 times more Omega 6, 26.7 times more Carbohydrate, 66.7 times more Sugars, 3 times more Fiber and 3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Omega 3 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6