Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Fresh Orange juice
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Fresh Orange juice
667g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Fresh Orange juice:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.4 times more Vitamin A, 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Fresh Orange juice:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.6 times more Calcium, 5.2 times more Iron, 22.5 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Selenium, 52.9 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.8 times more Potassium and 104.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.9 times more Omega 6, 4.9 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Sugars and 75.6 times more Fructose than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.