Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Fresh Orange juice:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 44 times more Vitamin A, 8.3 times more Vitamin B1, 25 times more Vitamin B2, 22.8 times more Vitamin B3, 4.6 times more Vitamin B5, 22.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 12.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Fresh Orange juice:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 21.3 times more Calcium, 6.9 times more Copper, 42.3 times more Iron, 8.4 times more Magnesium, 184.3 times more Manganese, 18.9 times more Phosphorus, 1.4 times more Potassium, 64 times more Selenium, 434 times more Sodium and 45.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 12.8 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8.2 times more Energy, 24.2 times more Fat, 32 times more Saturated Fat, 5.1 times more Omega 3, 56.4 times more Omega 6, 7.3 times more Carbohydrate, 3 times more Sugars, 40 times more Fiber and 13.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9.2 times more Fructose than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein