Nutrient Comparison: Fresh Orange juice VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 5 ounces of Fresh Orange juice have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 11 times more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3, 5.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 5 ounces of Fresh Orange juice have 2.8 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.5 times more Calcium, 1.9 times more Copper, 10.6 times more Iron, 2.2 times more Magnesium, 45.9 times more Manganese, 4.7 times more Phosphorus, 16 times more Selenium, 111 times more Sodium and 11.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.1 times more Energy, 14.1 times more Omega 6, 1.8 times more Carbohydrate, 10 times more Fiber and 3.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in five ounces.