Comparing Nutrients in 500 calories Fresh Orange juiceVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Fresh Orange juice
1111g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Fresh Orange Juice VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Fresh Orange juice have 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.2 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Fresh Orange juice have 6 times more Potassium and 2.5 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.6 times more Calcium, 4.9 times more Iron, 21.5 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Selenium, 52 times more Sodium and 5.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.8 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.6 times more Omega 6, 4.7 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.