Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Blanched Almonds
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Blanched Almonds
50.8g
Blanched Almonds have 6.1 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Blanched Almonds?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Blanched Almonds:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4.3 times more Vitamin B5, 11.8 times more Vitamin B6 and 6 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 32.2 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Blanched Almonds:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.6 times more Calcium, 4 times more Iron, 2.2 times more Manganese, 3.1 times more Selenium, 35.9 times more Sodium and 104.6 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Blanched Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.2 times more Carbohydrate, 8.4 times more Sugars and 1.2 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 7.1 times more Fat, 3.4 times more Saturated Fat, 4.9 times more Omega 6 and 1.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Blanched Almonds offer comparable quantities of Energy per 300 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.