Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Blanched Almonds:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A and 1.9 times more Vitamin B6 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 197.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Blanched Almonds:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.8 times more Sodium and 17 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.9 times more Calcium, 12.5 times more Copper, 1.6 times more Iron, 11.2 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 9.3 times more Potassium, 2 times more Selenium and 5.2 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Sugars than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 6.1 times more Energy, 43.4 times more Fat, 20.7 times more Saturated Fat, 30.3 times more Omega 6, 5 times more Fiber and 9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Blanched Almonds offer comparable quantities of Carbohydrate per seven ounces.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.