Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Cooked Ripe Red Tomatoes
1667g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 24.9 times more Vitamin E and 29.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 4.9 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 16.4 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 6.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.