Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.6 times more Vitamin A, 4.7 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin C, 4.7 times more Vitamin E and 5.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.5 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Selenium, 10.1 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 3.1 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 5.3 times more Energy, 9.7 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.