Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Red Kidney Beans
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Red Kidney Beans:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B9 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Red Kidney Beans:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.6 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 1.9 times more Selenium, 35.4 times more Sodium and 25.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 15.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.4 times more Omega 3, 3.1 times more Fiber and 3 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.