Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Cooked Frozen Carrots
811g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cooked Frozen Carrots:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.6 times more Vitamin A, 2.2 times more Vitamin B5, 54.7 times more Vitamin C, 26.7 times more Vitamin E and 64.7 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cooked Frozen Carrots:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Iron than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 5.4 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 2.7 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.6 times more Omega 3, 2.4 times more Omega 6 and 6 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6