Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Acorns
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Acorns
77.5g
Raw Acorns have 4.4 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Acorns?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Acorns:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 303.4 times more Vitamin A, 7 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Acorns.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Acorns:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6 times more Calcium, 12.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, more Sodium, 3.6 times more Zinc and 12.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper and 1.4 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.7 times more Fat, 4.7 times more Saturated Fat and 3.6 times more Omega 6 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6