Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Acorns:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 69 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 3.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Acorns:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.4 times more Calcium, 2.8 times more Iron, more Sodium and 2.8 times more Water than Acorns.
- While 100 g of Raw Acorns contain 8.4 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese and 6.3 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.4 times more Energy, 25.1 times more Fat, 20.7 times more Saturated Fat, 15.9 times more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6