Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Canned Orange Juice
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Canned Orange Juice
638g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Orange Juice:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 8.2 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.2 times more Vitamin B3 and 4.4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5, 563.6 times more Vitamin C and 4.2 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Orange Juice:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3 times more Calcium, 1.8 times more Copper, 11.8 times more Iron, 11.9 times more Manganese, 2 times more Phosphorus, 8.5 times more Selenium, 14.8 times more Sodium and 5.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Potassium and 2.1 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.3 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.