Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Orange Juice:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 15.3 times more Vitamin A, 4.6 times more Vitamin B1, 7.2 times more Vitamin B2, 11.7 times more Vitamin B3, 8.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Canned Orange Juice:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.6 times more Calcium, 3.4 times more Copper, 22.1 times more Iron, 1.9 times more Magnesium, 22.2 times more Manganese, 3.8 times more Phosphorus, 16 times more Selenium, 27.8 times more Sodium and 10.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Energy, 1.6 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.