Comparing Nutrients in 300 calories Cooked Oats with SaltVS Frozen Carrots
Weight per 300 calories
Cooked Oats with Salt
423g
Frozen Carrots
833g
Cooked Oats with Salt have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Frozen Carrots?
Cooked Oats With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 37.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 115.7 times more Vitamin K than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats with salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Frozen Carrots:
300 calories of Cooked Oats with Salt have 1.7 times more Manganese, 3.9 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.9 times more Calcium, 2 times more Copper, 6.6 times more Potassium, 1.9 times more Sodium and 2.1 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 1.7 times more Fat and 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 34.8 times more Sugars and 3.8 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3