Nutrient Comparison: Cooked Oats with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Frozen Carrots:
- 5 ounces of Cooked Oats with Salt have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 19 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 58.7 times more Vitamin K than Boiled Regular Oats with salt.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Frozen Carrots:
- 5 ounces of Cooked Oats with Salt have 2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 7.7 times more Selenium and 3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Calcium and 3.4 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Frozen Carrots contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 2 times more Energy, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17.6 times more Sugars and 1.9 times more Fiber than Boiled Regular Oats with salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Regular Oats with salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.