Comparing Nutrients in 300 calories Cooked Oats with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Oats with Salt
423g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.5 times more energy per unit of mass than Boiled Regular Oats with salt, which is very high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Oil Roasted Almonds?
Cooked Oats With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Oil Roasted Almonds:
300 calories of Cooked Oats with Salt have 7.1 times more Vitamin B1, 11.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 38 times more Vitamin E than Boiled Regular Oats with salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled Regular Oats with salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Oil Roasted Almonds:
300 calories of Cooked Oats with Salt have 2.1 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Selenium, 607 times more Sodium, 2.8 times more Zinc and 255.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.8 times more Calcium and 1.5 times more Copper than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 5.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Fat, 1.6 times more Saturated Fat and 2.9 times more Omega 6 than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled Regular Oats with salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.