Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cereals, WHEATENA, cooked with water, with salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cereals, WHEATENA, cooked with water, with salt
509g
Oil Roasted Almonds have 10.3 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, WHEATENA, cooked with water, with salt?
Oil Roasted Almonds VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 4.8 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Oil Roasted Almonds have 1.6 times more Copper and 1.3 times more Magnesium than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.8 times more Calcium, 1.6 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 27.6 times more Selenium, 2448.6 times more Sodium, 2.3 times more Zinc and 313.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.9 times more Fat, 4.5 times more Saturated Fat and 5.9 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 6.8 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.