Comparing Nutrients in 300 calories Cooked Oats with SaltVS Dried Butternuts
Weight per 300 calories
Cooked Oats with Salt
423g
Dried Butternuts
49g
Dried Butternuts have 8.6 times more energy per unit of mass than Boiled Regular Oats with salt, which is very high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Dried Butternuts?
Cooked Oats With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Dried Butternuts:
300 calories of Cooked Oats with Salt have 1.7 times more Vitamin B1 and 4.2 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 13 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Regular Oats with salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B6
Both Boiled Regular Oats with salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Dried Butternuts:
300 calories of Cooked Oats with Salt have 1.4 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 612 times more Sodium, 2.8 times more Zinc and 215.8 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Manganese than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Dried Butternuts contain similar levels of Magnesium per 300 calories.
Both Boiled Regular Oats with salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 8.6 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.3 times more Fat, 56.2 times more Omega 3 and 7.2 times more Omega 6 than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate