Nutrient Comparison: Cooked Oats with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oats with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oats with Salt vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 5 times more Vitamin B1, 9.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 112 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats with salt as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Oats with Salt vs Dried Butternuts:
- 1 pound of Cooked Oats with Salt has 71 times more Sodium and 25 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.9 times more Calcium, 6.1 times more Copper, 4.5 times more Iron, 8.8 times more Magnesium, 11.3 times more Manganese, 5.8 times more Phosphorus, 6 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Regular Oats with salt.
- 1 pound of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 8.6 times more Energy, 37.5 times more Fat, 4.2 times more Saturated Fat, 484.3 times more Omega 3, 62.3 times more Omega 6, 2.8 times more Fiber and 9.8 times more Protein than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Oats with Salt provide inadequate amounts of Omega 3