Comparing Nutrients in 300 calories Dry Quick OatsVS Broccoli Raab
Weight per 300 calories
Dry Quick Oats
79.2g
Broccoli Raab
1364g
Dry Quick Oats have 17.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Broccoli Raab?
Dry Quick Oats VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dry Quick Oats vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.1 times more Vitamin B1, 14.3 times more Vitamin B2, 18.7 times more Vitamin B3, 5 times more Vitamin B5, 29.5 times more Vitamin B6, 44.7 times more Vitamin B9, more Vitamin C, 66.4 times more Vitamin E and 1929.5 times more Vitamin K than Dry Regular and Quick Oats Cereals.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Regular and Quick Oats Cereals as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Quick Oats vs Broccoli Raab:
300 calories of Dry Quick Oats have 1.5 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 40.9 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 9.6 times more Potassium, 851 times more Sodium, 4.8 times more Zinc and 147.1 times more Water than Dry Regular and Quick Oats Cereals.
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick Oats have 4.4 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 32.6 times more Omega 3, 6.6 times more Sugars, 4.6 times more Fiber and 4.2 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dry Quick Oats provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6