Nutrient Comparison: Dry Quick Oats VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dry Quick Oats versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Quick Oats vs Broccoli Raab:
- 100 grams of Dry Quick Oats have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.5 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 112 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Regular and Quick Oats Cereals as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Quick Oats vs Broccoli Raab:
- 100 grams of Dry Quick Oats have 10.2 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 8.2 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium, 25.4 times more Selenium and 3.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Calcium, 49.4 times more Sodium and 8.5 times more Water than Dry Regular and Quick Oats Cereals.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Quick Oats have 17.2 times more Energy, 13.3 times more Fat, 13.4 times more Saturated Fat, 75.9 times more Omega 6, 23.8 times more Carbohydrate, 3.7 times more Fiber and 4.1 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Omega 3 than Dry Regular and Quick Oats Cereals.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6