Nutrient Comparison: Dry Quick Oats VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dry Quick Oats versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Quick Oats vs Cooked Broccoli Raab:
- 100 grams of Dry Quick Oats have 2.7 times more Vitamin B1 and 2.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 128 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Regular and Quick Oats Cereals as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Quick Oats vs Cooked Broccoli Raab:
- 100 grams of Dry Quick Oats have 5.7 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 8.5 times more Manganese, 4.7 times more Phosphorus, 19.5 times more Selenium and 5.1 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.6 times more Calcium, 83.8 times more Sodium and 8.4 times more Water than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Quick Oats have 15.2 times more Energy, 12.5 times more Fat, 12.5 times more Saturated Fat, 71 times more Omega 6, 21.7 times more Carbohydrate, 3.6 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2 times more Omega 3 than Dry Regular and Quick Oats Cereals.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6