Dry Quick Oats have 15.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Cooked Broccoli Raab?
Dry Quick Oats VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Dry Quick Oats vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 13.7 times more Vitamin B2, 27.2 times more Vitamin B3, 6.1 times more Vitamin B5, 33.4 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin C, 91.3 times more Vitamin E and 1940.5 times more Vitamin K than Dry Regular and Quick Oats Cereals.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Regular and Quick Oats Cereals as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Quick Oats vs Cooked Broccoli Raab:
500 calories of Dry Quick Oats have 1.3 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 39.3 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 14.9 times more Potassium, 1270.9 times more Sodium, 3 times more Zinc and 127.8 times more Water than Dry Regular and Quick Oats Cereals.
500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Quick Oats have 4.7 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 30.5 times more Omega 3, 9.5 times more Sugars, 4.2 times more Fiber and 4.4 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dry Quick Oats provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6