Comparing Nutrients in 300 calories Dry Quick OatsVS Florida Oranges
Weight per 300 calories
Dry Quick Oats
79.2g
Florida Oranges
652g
Dry Quick Oats have 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Florida Oranges?
Dry Quick Oats VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Florida Oranges?
Lets compare vitamin content per 300 calories of Dry Quick Oats vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Dry Regular and Quick Oats Cereals.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Regular and Quick Oats Cereals as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Quick Oats vs Florida Oranges:
300 calories of Dry Quick Oats have 1.3 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 16.3 times more Manganese, 3.9 times more Phosphorus, 6.2 times more Selenium and 4.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.8 times more Calcium, 4 times more Potassium and 66.2 times more Water than Dry Regular and Quick Oats Cereals.
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick Oats have 8.6 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 76.1 times more Sugars and 2 times more Fiber than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.