Nutrient Comparison: Dry Quick Oats VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Florida Oranges:
- 7 ounces of Dry Quick Oats have 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Dry Regular and Quick Oats Cereals.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Dry Regular and Quick Oats Cereals as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Quick Oats vs Florida Oranges:
- 7 ounces of Dry Quick Oats have 11 times more Copper, 48.2 times more Iron, 12.6 times more Magnesium, 134.6 times more Manganese, 32.3 times more Phosphorus, 2.1 times more Potassium, 50.8 times more Selenium and 34.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8 times more Water than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick Oats have 8.2 times more Energy, 31 times more Fat, 44.4 times more Saturated Fat, 9.1 times more Omega 3, 71 times more Omega 6, 5.9 times more Carbohydrate, 4.2 times more Fiber and 18.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 9.2 times more Sugars than Dry Regular and Quick Oats Cereals.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein