Comparing Nutrients in 14 ounces Dry Quick Oats VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dry Quick Oats	14%	15%	71%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dry Quick Oats	Florida Oranges	Recommended Dietary Allowance
Energy	52% 1504kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	13.8% 4.4g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	51.4% 8.73g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	35.2% 46g	130g per day for Men 19-50 years
Sugars	5.4% 3.93g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.93g	NA	g per day for Men 19-50 years
Fiber	105% 40g	25% 9.53g	38g per day for Men 19-50 years
Protein	93% 52g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Dry Quick Oats	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.83mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.47mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	290% 87μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick Oats	Florida Oranges	Recommended Dietary Allowance
Calcium	18% 181mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	557% 13mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	1411% 635μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1536mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	41% 1389mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	183% 101μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.65mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.16% 43g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick Oats VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Dry Quick Oats versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dry Quick Oats vs Florida Oranges:

• 14 ounces of Dry Quick Oats have 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin E than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain more Vitamin C than Dry Regular and Quick Oats Cereals.
• 14 ounces of Dry Quick Oats have insufficient amounts of Vitamin C
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
• Both Dry Regular and Quick Oats Cereals as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Dry Quick Oats vs Florida Oranges:

• 14 ounces of Dry Quick Oats have 11 times more Copper, 48.2 times more Iron, 12.6 times more Magnesium, 134.6 times more Manganese, 32.3 times more Phosphorus, 2.1 times more Potassium, 50.8 times more Selenium and 34.3 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 8 times more Water than Dry Regular and Quick Oats Cereals.
• Both Dry Quick Oats and Florida Oranges contain similar levels of Calcium per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dry Quick Oats have 8.2 times more Energy, 31 times more Fat, 44.4 times more Saturated Fat, 9.1 times more Omega 3, 71 times more Omega 6, 5.9 times more Carbohydrate, 4.2 times more Fiber and 18.8 times more Protein than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 9.2 times more Sugars than Dry Regular and Quick Oats Cereals.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein