Nutrient Comparison: Florida Oranges VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Oats:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- Both Florida Oranges and Cooked Oats provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Oats:
- 14 ounces of Florida Oranges have 4.8 times more Calcium and 2.4 times more Potassium than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.9 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 24.2 times more Manganese, 6.4 times more Phosphorus, 10.8 times more Selenium and 12.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 33.9 times more Sugars and 1.4 times more Fiber than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 1.5 times more Energy, 17.5 times more Omega 6 and 3.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oats offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 14 ounces.