Nutrient Comparison: Florida Oranges VS Cooked Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Oats:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- Both Florida Oranges and Cooked Oats provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Oats:
- 5 ounces of Florida Oranges have 4.8 times more Calcium and 2.4 times more Potassium than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 1.9 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 24.2 times more Manganese, 6.4 times more Phosphorus, 10.8 times more Selenium and 12.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oats contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 33.9 times more Sugars and 1.4 times more Fiber than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 1.5 times more Energy, 17.5 times more Omega 6 and 3.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Oats offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in five ounces.