Nutrient Comparison: Cooked Oats VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 18.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Oranges with Peel :
- 14 ounces of Cooked Oats have 1.3 times more Copper, 1.9 times more Magnesium, 3.5 times more Phosphorus, 7.7 times more Selenium and 9.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 2.8 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 12.3 times more Omega 6 and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.