Nutrient Comparison: Cooked Oats VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 18.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Oranges with Peel :
- 1 kilogram of Cooked Oats has 1.3 times more Copper, 1.9 times more Magnesium, 3.5 times more Phosphorus, 7.7 times more Selenium and 9.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium and 2.8 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats has 12.3 times more Omega 6 and 2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Carbohydrate and 2.6 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.