Nutrient Comparison: Cooked Oats VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 18.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats vs Oranges with Peel :
- 7 ounces of Cooked Oats have 1.3 times more Copper, 1.9 times more Magnesium, 3.5 times more Phosphorus, 7.7 times more Selenium and 9.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.8 times more Calcium and 2.8 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Oats lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats have 12.3 times more Omega 6 and 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.