Cooked Oats VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Oats vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 21 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled Regular Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Oranges with Peel :
- 300 calories of Cooked Oats have 1.7 times more Magnesium, 3.1 times more Phosphorus, 6.8 times more Selenium and 8.1 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 8.8 times more Calcium and 3.2 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel contain similar levels of Copper, Iron and Water per 300 calories.
- 300 calories of Cooked Oats lack sufficient amounts of Calcium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Oats have 4.5 times more Fat, 10.9 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 3 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.