Nutrient Comparison: Cooked Oats VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Fresh Orange juice:
- 14 ounces of Cooked Oats have 1.6 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Fresh Orange juice:
- 14 ounces of Cooked Oats have 1.7 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 41.4 times more Manganese, 4.5 times more Phosphorus, 54 times more Selenium and 20 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled Regular Oats as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 1.6 times more Energy, 18.7 times more Omega 6, 8.5 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 31.1 times more Sugars and more Fructose than Boiled Regular Oats.
- Both Cooked Oats and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled Regular Oats as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.