Comparing Nutrients in 500 calories Cooked OatsVS Fresh Orange juice
Weight per 500 calories
Cooked Oats
704g
Fresh Orange juice
1111g
Cooked Oats have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats or Fresh Orange juice?
Cooked Oats VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cooked Oats vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 12.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
Both Cooked Oats and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled Regular Oats as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Oats vs Fresh Orange juice:
500 calories of Cooked Oats have 2.9 times more Iron, 1.6 times more Magnesium, 26.3 times more Manganese, 2.9 times more Phosphorus, 34.2 times more Selenium and 12.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Calcium, 4.5 times more Potassium and 1.7 times more Water than Boiled Regular Oats.
Both Cooked Oats and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of Cooked Oats lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats have 4.8 times more Fat, 11.8 times more Omega 6, 5.4 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 49.1 times more Sugars and more Fructose than Boiled Regular Oats.
Both Cooked Oats and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Regular Oats as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.