Comparing Nutrients in 300 calories Dry Quick OatsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dry Quick Oats
79.2g
Frozen Roasted Potatoes with Salt
236g
Dry Quick Oats have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Frozen Roasted Potatoes with Salt?
Dry Quick Oats VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dry Quick Oats vs Frozen Roasted Potatoes with Salt:
Both Dry Regular and Quick Oats Cereals and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Dry Regular and Quick Oats Cereals as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Quick Oats vs Frozen Roasted Potatoes with Salt:
300 calories of Dry Quick Oats have 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 1331.3 times more Sodium than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick Oats have 1.3 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dry Quick Oats and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.