Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Oats
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Oats
423g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Cooked Oats. It has average energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Oats?